Our ability to focus helps us to complete even the simplest tasks effectively. However when tackling larger, more complex, or perhaps even less exciting tasks and projects our focus can be easily diverted.
Here a few things that might be getting in the way of super-sharp focus.
1. You don’t have a deadline.
Train Your Brain for Monk-Like Focus
Article / ByThorin Klosowski
Deadlines help to prioritise your work and prevent you from drifting in the direction of less important tasks.
When we’re under pressure to get stuff done, we tend to consume processed and ready-prepared meals or take-aways. Take the time to eat healthily and you’ll be rewarded with more focus. You should be eating whole grains and leafy greens. And coffee helps too - but you already knew that.
When we move between tasks we’re often still thinking about the old task and therefore not fully able to focus on the task at hand. Moving your focus from your mind to your body by walking, stretching or breathing will help to sub-consciously finish the old task before moving on to the new one. This is the practice of set shifting.
One of the best ways to improve your focus is to reward yourself once you have completed your task. So allow yourself a few minutes to catch up on social media sites and have a cup of coffee and slice of cake. Don’t forget to close your social media sites before getting back to work.
Easily Distracted? 5 Ways to Improve Your Focus While Working Online.
Article / Byapartment therapy
Turn off your mobile phone and email notifications. Close down any distracting programs on your computer. You could even turn off the wi-fi on your computer if you don’t need the internet to complete your task.
According to Daniel Goleman, the cornerstone for success in all areas of life is the ability to focus. He combines cutting edge research with practical findings, to reveal what distinguishes experts from amateurs.
I am the founder of SelfCentr.com. I love reading personal development books and try very hard to implement the stuff that resonates with me. For the most part I am paralysed by fear and indulge in the fine art of proscrastination. So it's small changes for me.
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