Most of us have been faced with low energy levels when we've needed to complete important tasks. This could be down to a bad night's sleep, stress or maybe it's just a mid-morning or afternoon slump. Here are some tried and tested ideas to give you an energy boost and get your mind and body functioning once again.
1. Sleeping on the job
The Science of the Perfect Nap
Article / ByTessa Miller
Napping can boost your mental efficiency, productivity, memory and creativity. Ideally your nap should be 20 minutes long. Also try drinking a cup of coffee before your nap, it will kick in just as you're waking up.
Nuts are high in protein and the B and E vitamins in this healthy snack will give you the energy boost you need to get you out of your mid-morning or afternoon slump. Nuts will also keep you away from those tempting junk food snacks.
I am the founder of SelfCentr.com. I love reading personal development books and try very hard to implement the stuff that resonates with me. For the most part I am paralysed by fear and indulge in the fine art of proscrastination. So it's small changes for me.
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